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Thursday, March 18, 2010

To Buy or Not To Buy...Organic




Another article I found on Yahoo. That I think is beneficial to lots of people who want to stay healthy on a budget.

We all know organic food can get pricey, so here's some produce that we can save money on and save our stomachs from possible pesticides.


Fortunately, the Environmental Working Group (EWG, a nonprofit, nonpartisan organization) has identified 15 fruits and vegetables that are least likely to be contaminated with pesticide residues. I told him to save money and buy those conventional:

  1. Asparagus
  2. Avocado
  3. Broccoli
  4. Cabbage
  5. Eggplant
  6. Kiwi
  7. Mango
  8. Onions
  9. Papaya
  10. Pineapple
  11. Sweet corn (frozen)
  12. Sweet peas (frozen)
  13. Sweet potatoes
  14. Tomatoes
  15. Watermelon

EWG also identified 12 fruits and vegetables that are most likely to have higher trace amounts of pesticides. We buy organic:

  1. Apples
  2. Carrots
  3. Celery
  4. Cherries
  5. Grapes (imported)
  6. Kale
  7. Lettuce
  8. Nectarines
  9. Peaches
  10. Pears
  11. Sweet bell peppers
  12. Strawberries

1 comment:

Kathrine said...

We have been watching documentaries on NetFlix regarding food production and stuff... Scary! Thanks, Liz!